Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

!9#: Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Brand : Optimum Nutrition | Rate : | Price : $52.99
Post Date : Feb 11, 2012 15:38:14 | Usually ships in 24 hours

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

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Polar G1 GPS Speed and Distance Sensor

!9#:Polar G1 GPS Speed and Distance Sensor

Brand : Polar
Rate :
Price : $74.00
Post Date : Jan 26, 2012 04:32:04
Usually ships in 1-2 business days

A GPS option for runners to track running speed and distance. A solution for the runner who is looking for a GPS alternative to the s1 footpod. An accessory for RS200, RS400, S625X and S725X users as an enhancement. Works for all sports as a speed and distance measurement device for sports that do not exceed 18.3 Mph ex, Kayaking , XC Skiing , Recreational Inline Skating, etc.

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Polar s725 anamnesis full

!9#: Polar s725 anamnesis full

Polar s725 anamnesis full

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Polar Heart Rate Monitors Review

!9# Polar Heart Rate Monitors Review

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Polar is a very well established and well known brand when it comes to making heart rate monitors. They have a total of 21 different heart rate monitors that are divided into three categories, their "Get active, improve fitness and maximize performance." Considering the price that you pay for some of these monitors, it is worth it to find out if it is really effective.

I want to make sure that you get the best deal when it comes to getting a heart rate monitor, and want to cut the grain from the chaff. Polar is the leading brand when it comes to heart rate monitors and we have reviewed each of their categories separately so that you can make an informed decision when it comes to buying them.

Get active

This is their lowest end and therefore their cheapest option. The price range is between and 0 and is worth it if you are going to be exercising regularly. They have a number of sub categories each supposedly geared specifically for runners, cyclists, strength trainers etc. The main difference between the cheaper ones and the more expensive ones is that the more expensive ones will use a coded signal between the chest strap and your watch. This will neutralize any "cross talk" from other monitors being used by others nearby, especially if you are in a gym. The problem with this cross talk is that you will get incorrect readings because their readings will get mixed up with yours.

They are probably the best value for money and even if you pay more to get their higher end ones it is still worth it simply for this feature. Plus they give you the option of uploading all information to the Polar site where you can track your daily improvement.

Improve fitness

This is their mid range option and costs anywhere between 0 and 0. We find that they do not provide anything substantially more than the previous models except that most of them give you a graph that displays your average heart rate. This means that you can configure it to make sure that you are training within the optimum range for you. You can set weekly targets and if you are in strength training, you can plan your recovery periods between sets based on the heart rate. You also get to spend more and buy their food pods that you fit on to your shoes so that you can get info on how far you have run etc. You even get a really high tech GPS system with some that use GPS to pinpoint exactly how far you have come.

Maximize performance

This is their most expensive range and costs upwards of 0. These models are specifically targeted at professionals who need more information, but if you go through the features you find out that for such a massive increase in price their features list is woefully inadequate. Of course they give you all sorts of graphs that is supposed to help you train better, but then if you were a professional athlete you would have better software to get this info. Plus you have the option of spending more on their running accessories that will give you information on how far you have run etc.

Polar heart rate monitors are very good quality, but then apart from their basic models their higher end ones are really not worth the money that you pay for them. Just imagine, you could get a laptop for the price of some of these heart rate monitors and do all your analysis on it. You find simple calculations on how to calculate everything from how to calculate calories burned to everything else that you may need easily on the net, and the computer can take care of the calculation for you. Almost all of it is based on just your average heart rate and duration, and even the simplest models give you this information. The choice however is yours to make.

Polar Heart Rate Monitors Review

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Jogging Tips For Beginners - Tips to Get You Started

!9# Jogging Tips For Beginners - Tips to Get You Started

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Outlined below are some jogging tips for beginners that you can use to get started right now. These include how to start, what you should eat, and what you should wear. These of course are just a few of the many factors you need to consider before setting out. Let's briefly go over these tips.

Tip 1: Start Slow

One of most important jogging tips for beginners I can give is it make sure that you start slow. If you don't have any prior jogging experience, don't push yourself too hard. On your first jog, simply push to your max and record your time. The next day you will aim to improve on this time. Every week you should be making progress.

Tip 2: Eat Well

Nutrition plays a very large role in ensuring that your body gets enough energy to perform. I don't mean dieting. I simply mean eating enough healthy carbohydrates for energy and enough protein for muscle repair. Eating well and having a balanced diet is another one of the more important jogging tips for beginners.

Tip 3: The Right Gear

It's very important that you pick the right gear to help you jog comfortably. Choosing the right shoes is the most important part. Everyone has different feet and it's vital that you choose shoes that you comfortable running in. As for clothing make sure you wear something loose and comfortable. Track pants and shorts are great choices. Of course your choice will depend on the weather.

Other Factors

These factors all have long and short term impacts on your performance. There a many other jogging tips for beginners that I haven't covered. These include how to stay motivated, the right jogging techniques, and warming up. It's vital that you think carefully and plan a routine that you can stick to each day.

Jogging Tips For Beginners - Tips to Get You Started

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Polar S625 - Hodinky-sport.cz

!9# Polar S625 - Hodinky-sport.cz

Krátká ukázka hodinek, a menu ovládání. www.hodinky-sport.cz

Polar S625 - Hodinky-sport.cz

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Good battery life tips - Include Polar S725X heart rate monitor

!9# Good battery life tips - Include Polar S725X heart rate monitor

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Running Tips for Beginners

Those who are considering running as exercise and, perhaps, as a form of competition requires a lot of information before you start. While some feel very good about putting on some shorts, light T-shirt and a pair of old shoes at the door, the wise runner (also known as the jogger) to do some research before being prepared.

Basically there are three phases or periods in whichAs in any collection of information involved. There is a great move for health reasons, many people choose to walk (or run), then some error or injury experienced because they are not adequately prepared. Then there are the real activities, in which the individual can remain in contact with the body, for example, using, operating a Polar S725X heart rate monitor and quality accessories. If the practice or training is over, the individual should be goodTake stock of how they feel and how the session went.

Keep in mind

Among the many tips in progress, techniques, guidelines, preparatory meetings and so on, it is also advisable for tips and guidelines for the individual, can actually be observed to be a negative factor. In a conversation with a good running coach or fitness professional would be wise. It can also be good to talk to the doctor at the beginning as well.

The simple act of dissolving before a race will go a long way towardAccident prevention and provision of services (for example, success in racing). Preparation and actual running sessions should be scheduled based on the level of individual fitness. These guidelines should be followed very carefully! Starting slowly and building training takes time and usually lead to success. Some will start with neophytes who are quick to build up a run before.

Beginners should stretch and smooth, like a runner and experiencedThe athletes do. Breathing exercises help to open airways and lungs to expand capacity, can be a good idea as well. Pushing the body for exercise or training may be shortness of breath at an early stage of lead. To keep both beginners and professionals can pursue, "where" the body with a high-quality accessories like the Polar S725X heart rate monitor. In addition, all runners should pay special attention to choose the clothes and shoes for training and practice. The individual must be durableyet lightweight running shoes, shorts, pants and socks to get the most benefit.

Good battery life tips - Include Polar S725X heart rate monitor

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